Meditation Magic: Embracing Clarity and Calm Through the Art of Mediation

Image by Tumisu from Pixabay Have you ever given meditation a shot, or are you one of those who thinks it’s all a bit silly, like some weird mumbo-jumbo? I’ve been on both sides of that fence, and let me tell you, it’s been a journey. Remember the first time you tried to meditate? For …

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power of 1 fitness

Power of 1!  How to make Small Steps, Big Gains in Your Fitness Journey

Power of 1 is a great way to improve your fitness journey by taking control of your physical health. This simple approach involves making small, incremental changes to your current routine, which can add up to big results over time. We’ll explore how you can apply the Power of 1 to achieve your fitness goals. …

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River Visualization for Setting Goals and New Beginnings

The purpose of this river visualization is to focus on setting goals while listening to the calming sounds of a river. Preparation: Maximize your experience by focusing on three concepts: Take Action: Put into practice after listening to the river visualization for setting goals: Share in the comments one action you’ll take away from today …

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mind body soul

Unleash Your Potential: Embrace Holistic Well-Being

Welcome to the inaugural blog post of my Health & Wellness coaching site.  I am thrilled to embark on this journey of sharing insights, inspiration, and practical tips to help you unlock your true potential and achieve holistic well-being. We’ll explore the transformative power of nurturing your mind, body, and soul, and how it can …

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