What Three Expectations Work for Every Leader in Every Setting?
When I first started leading teams, I would provide a list of 10 to 12 expectations in an initial meeting while spending a good 20 to 30 minutes covering each. […]
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People +Processes = Performance
Businesses in today’s age are complicated and interwoven with multiple challenges yet, success lies in the simple application of The Business Equation: People + Processes = Performance. The right people with […]
Love away Nightmares
How do you respond to a frantic, crying child in the middle of the night? At first I was a bit dazed for it was 3 AM in the morning […]
Pyramid workouts are great for any fitness level
Pick exercises to activities you enjoy. Select simple quick movements. Customized Pyramid Workout! The Pyramid Workout fits nicely into all fitness levels. For this post, we’ll focus on calisthenics for […]
Four Experiences Every Successful Leader Needs
I often get asked what it was like to attend the Naval Academy. My initial response, “Well, it definitely wasn’t a typical college experience.” We “chopped” down the hallways as […]
Leadership, Wellness Coaching, and Family are my passions
Writing is a dream that I’ve kept tucked away. I’ve dabbled in a few writing projects from a fitness and health blog (2008-2010) to starting a book manuscript. I’ve paused […]