
Simple Six Steps to a Personal Wellness Plan for a Well Balanced Life
As part of continuing education credits, I studied wellness coaching back in 2010 and it was one of the best investments in my personal training experiences. I am able to […]
As part of continuing education credits, I studied wellness coaching back in 2010 and it was one of the best investments in my personal training experiences. I am able to […]
Life is hectic. There are a million things to do and time keeps slipping away. For some people, it’s very natural and part of their daily regiment to carve out […]
Pick exercises to activities you enjoy. Select simple quick movements. Customized Pyramid Workout! The Pyramid Workout fits nicely into all fitness levels. For this post, we’ll focus on calisthenics for […]