Fitness Archives - Cindy Posey

Simple Six Steps to a Personal Wellness Plan for a Well Balanced Life

Leave a Comment / Fitness / By Cindy Posey

As part of continuing education credits, I studied wellness coaching back in 2010 and it was one of the best investments in my personal training experiences. I am able to apply the principles of positivity, curious questioning (open-ended questions that drive deeper thinking), and support/celebration of successes. In the Webster Dictionary, Wellness is defined as …

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How to Find Solitude in 6 Everyday Spaces

Leave a Comment / Fitness / By Cindy Posey

Life is hectic. There are a million things to do and time keeps slipping away. For some people, it’s very natural and part of their daily regiment to carve out time that is purely for themselves. If you’re anything like me, then most of us are running around working to make ends meet. It seems impossible …

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Pyramid workouts are great for any fitness level

Leave a Comment / Fitness / By Cindy Posey

Pick exercises to activities you enjoy. Select simple quick movements. Customized Pyramid Workout! The Pyramid Workout fits nicely into all fitness levels. For this post, we’ll focus on calisthenics for the Pyramid Workout. Calisthenics are exercises that use your body’s resistance for cardiovascular or muscular strength and endurance. Examples of calisthenic exercises are sit ups, …

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