Simple Six Steps to a Personal Wellness Plan for a Well Balanced Life
As part of continuing education credits, I studied wellness coaching back in 2010 and it was one of the best investments in my personal training experiences. I am able to […]
Fitness
How to Find Solitude in 6 Everyday Spaces
Life is hectic. There are a million things to do and time keeps slipping away. For some people, it’s very natural and part of their daily regiment to carve out […]
Pyramid workouts are great for any fitness level
Pick exercises to activities you enjoy. Select simple quick movements. Customized Pyramid Workout! The Pyramid Workout fits nicely into all fitness levels. For this post, we’ll focus on calisthenics for […]