Fitness

Simple Six Steps to a Personal Wellness Plan for a Well Balanced Life

As part of continuing education credits, I studied wellness coaching back in 2010 and it was one of the best investments in my personal training experiences.  I am able to apply the principles of positivity, curious questioning (open-ended questions that drive deeper thinking), and support/celebration of successes. In the Webster Dictionary, Wellness is defined as …

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Pyramid workouts are great for any fitness level

Pick exercises to activities you enjoy. Select simple quick movements. Customized Pyramid Workout! The Pyramid Workout fits nicely into all fitness levels.  For this post, we’ll focus on calisthenics for the Pyramid Workout.  Calisthenics are exercises that use your body’s resistance for cardiovascular or muscular strength and endurance. Examples of calisthenic exercises are sit ups, …

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