How do you respond to a frantic, crying child in the middle of the night? At first I was a bit dazed for it was 3 AM in the morning and two of our 3 children were looking at me from the side of the bed. The little one seemed quite okay, so I picked …
Pick exercises to activities you enjoy. Select simple quick movements. Customized Pyramid Workout! The Pyramid Workout fits nicely into all fitness levels. For this post, we’ll focus on calisthenics for the Pyramid Workout. Calisthenics are exercises that use your body’s resistance for cardiovascular or muscular strength and endurance. Examples of calisthenic exercises are sit ups, …
Pyramid workouts are great for any fitness level Read More »
I often get asked what it was like to attend the Naval Academy. My initial response, “Well, it definitely wasn’t a typical college experience.” We “chopped” down the hallways as freshmen, wore civilian clothes on liberty our sophomore year, got to drive as Juniors, and got to park our car on The Yard (Academy grounds) …
Writing is a dream that I’ve kept tucked away. I’ve dabbled in a few writing projects from a fitness and health blog (2008-2010) to starting a book manuscript. I’ve paused in both to focus on “real life” which consists of family and a full-time job that pays bills. My passions and experiences are in leadership, wellness …
Leadership, Wellness Coaching, and Family are my passions Read More »
