People +Processes = Performance

Businesses in today’s age are complicated and interwoven with multiple challenges yet, success lies in the simple application of The Business Equation:  People + Processes = Performance.  The right people with the right processes achieve the right performance.  One imbalance within the equation with either the wrong people or wrong processes will produce poorer performance than …

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Pyramid workouts are great for any fitness level

Pick exercises to activities you enjoy. Select simple quick movements. Customized Pyramid Workout! The Pyramid Workout fits nicely into all fitness levels.  For this post, we’ll focus on calisthenics for the Pyramid Workout.  Calisthenics are exercises that use your body’s resistance for cardiovascular or muscular strength and endurance. Examples of calisthenic exercises are sit ups, …

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Leadership, Wellness Coaching, and Family are my passions

Writing is a dream that I’ve kept tucked away.  I’ve dabbled in a few writing projects from a fitness and health blog (2008-2010) to starting a book manuscript.  I’ve paused in both to focus on “real life” which consists of family and a full-time job that pays bills. My passions and experiences are in leadership, wellness …

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