The New Year is always a good time to reflect on the past before charging into the future. In business, anytime that you start feeling yourself getting stuck in the day to day crisis, week after week, then it’s time to step aside, reevaluate, and adjust for a successful overall strategy. As a leader in …
Reflect and Evaluate Day to Day Tactics to Overall Strategy Read More »
I like creating vision boards. This is my third in the last five years. The last two were in presentation form with music and neat segues in and out of each picture, motivational quote or affirmation that helped me envision what I wanted to achieve over the course of one to three years. My current …
As part of continuing education credits, I studied wellness coaching back in 2010 and it was one of the best investments in my personal training experiences. I am able to apply the principles of positivity, curious questioning (open-ended questions that drive deeper thinking), and support/celebration of successes. In the Webster Dictionary, Wellness is defined as …
Simple Six Steps to a Personal Wellness Plan for a Well Balanced Life Read More »
