mind

 Meditation Magic: Embracing Clarity and Calm Through the Art of Mediation

Image by Tumisu from Pixabay Have you ever given meditation a shot, or are you one of those who thinks it’s all a bit silly, like some weird mumbo-jumbo? I’ve been on both sides of that fence, and let me tell you, it’s been a journey. Remember the first time you tried to meditate? For …

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River Visualization for Setting Goals and New Beginnings

The purpose of this river visualization is to focus on setting goals while listening to the calming sounds of a river. Preparation: Maximize your experience by focusing on three concepts: Take Action: Put into practice after listening to the river visualization for setting goals: Share in the comments one action you’ll take away from today …

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mind body soul

Unleash Your Potential: Embrace Holistic Well-Being

Welcome to the inaugural blog post of my Health & Wellness coaching site.  I am thrilled to embark on this journey of sharing insights, inspiration, and practical tips to help you unlock your true potential and achieve holistic well-being. We’ll explore the transformative power of nurturing your mind, body, and soul, and how it can …

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