wellness coaching

Simple Six Steps to a Personal Wellness Plan for a Well Balanced Life

As part of continuing education credits, I studied wellness coaching back in 2010 and it was one of the best investments in my personal training experiences.  I am able to apply the principles of positivity, curious questioning (open-ended questions that drive deeper thinking), and support/celebration of successes. In the Webster Dictionary, Wellness is defined as …

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Leadership, Wellness Coaching, and Family are my passions

Writing is a dream that I’ve kept tucked away.  I’ve dabbled in a few writing projects from a fitness and health blog (2008-2010) to starting a book manuscript.  I’ve paused in both to focus on “real life” which consists of family and a full-time job that pays bills. My passions and experiences are in leadership, wellness …

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