Simple Six Steps to a Personal Wellness Plan for a Well Balanced Life
As part of continuing education credits, I studied wellness coaching back in 2010 and it was one of the best investments in my personal training experiences. I am able to […]
wellness coaching
How to Find Solitude in 6 Everyday Spaces
Life is hectic. There are a million things to do and time keeps slipping away. For some people, it’s very natural and part of their daily regiment to carve out […]
Leadership, Wellness Coaching, and Family are my passions
Writing is a dream that I’ve kept tucked away. I’ve dabbled in a few writing projects from a fitness and health blog (2008-2010) to starting a book manuscript. I’ve paused […]