wellness coaching Archives

Simple Six Steps to a Personal Wellness Plan for a Well Balanced Life

Leave a Comment / Fitness / By Cindy Posey

As part of continuing education credits, I studied wellness coaching back in 2010 and it was one of the best investments in my personal training experiences. I am able to apply the principles of positivity, curious questioning (open-ended questions that drive deeper thinking), and support/celebration of successes. In the Webster Dictionary, Wellness is defined as …

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How to Find Solitude in 6 Everyday Spaces

Leave a Comment / Fitness / By Cindy Posey

Life is hectic. There are a million things to do and time keeps slipping away. For some people, it’s very natural and part of their daily regiment to carve out time that is purely for themselves. If you’re anything like me, then most of us are running around working to make ends meet. It seems impossible …

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Leadership, Wellness Coaching, and Family are my passions

Leave a Comment / Personal / By Cindy Posey

Writing is a dream that I’ve kept tucked away. I’ve dabbled in a few writing projects from a fitness and health blog (2008-2010) to starting a book manuscript. I’ve paused in both to focus on “real life” which consists of family and a full-time job that pays bills. My passions and experiences are in leadership, wellness …

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